1. Heat a non-stick skillet to medium low heat. Lightly spray skillet with cooking oil spray.
2. Cut bell pepper into 4 1/2 inch thick slices (you can use one bell pepper or different colors of bell peppers to give a variety of colors).
3. Place pepper rings in the skillet.
4. Crack one egg into each pepper ring. Cover and cook for a few minutes, until egg yolks are to desired firmness. If you like your yolks firm, it helps to break the yolk right after cracking into pepper rings.
5. Season to taste.