Individual Layered Bean Dip with Pita Chips
Layer 1: Hummus
Layer 2: Black Bean Dip
Layer 3: White Bean Dip
Hummus
Ingredients
1 16 oz can of chickpeas or garbanzo beans
1/4 cup liquid from can of chickpeas
3-5 tablespoons lemon juice (depending on taste)
1 1/2 tablespoons tahini
2 cloves garlic, crushed
1/2 teaspoon salt
2 tablespoons olive oil
Method
1. Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
2. Place in serving bowl, and create a shallow well in the center of the hummus.
3. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
4. Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.
Black Bean Dip
Ingredients
1 plum tomato, diced
2 tablespoons diced red onion
1 tablespoon cilantro, chopped
2 (15-ounce) cans black beans, drained
1 tablespoon ground cumin
2 teaspoons hot sauce
Salt
Method
1. Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped.
2. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth.
White Bean Dip
Ingredients
1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
1 teaspoon dried oregano
Method
1. Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor.
2. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste.
3. Transfer the bean puree to a small bowl.
Pita Chips
Ingredients
3 pitas, cut into 8 wedges
4 tablespoons olive oil
1 clove garlic, smashed
salt and freshly ground black pepper
Method
1. Preheat oven to 375 degrees F.
2. Cut pitas into 8 wedges. Pour olive oil into a bowl and add garlic, salt and pepper.Brush pita chips olive oil and garlic mixture.
3. Arrange pita chips on baking sheet and bake for 12 to 15 minutes.
Layered Dip
Method
1. In individual cups, evenly spread hummus, white bean dip and black bean dip. Repeat layering.
2. Cover and chill in the refrigerator 8 hours or overnight.
3. Serve with pita chips